Sweet and Sour Turkey Meatloaf Recipe

Sweet and Sour Turkey Meatloaf Recipe photo by Taste of Home

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“I've made this recipe many times-everyone who tastes it raves about it,” writes Dorothy Havner of San Rafael, California. One bite of this moist meat loaf, and you will too!

This recipe is:

Diabetic Friendly

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Sweet and Sour Turkey Meatloaf Recipe

Prep: 15 min. Bake: 45 min. + standing

Yield: 2 Servings

15 45 60

Ingredients

1/4 cup tomato sauce
1 tablespoon brown sugar
1 tablespoon cider vinegar
1/4 teaspoon prepared mustard
1 tablespoon beaten egg or egg substitute
2 tablespoons finely chopped onion
1 tablespoon crushed butter-flavored crackers
1 tablespoon minced fresh parsley
1/4 teaspoon salt
Dash pepper
1/2 pound lean ground turkey

Directions

In a small bowl, combine the tomato sauce, brown sugar, vinegar and mustard; set aside. In another bowl, combine the egg, onion, crackers, parsley, salt, pepper and 2 tablespoons reserved tomato mixture. Crumble turkey over mixture and mix well. Shape into a 4-in. x 3-in. oval.
Place in an 8-in. square baking dish coated with cooking spray; top with remaining tomato mixture. Bake, uncovered, at 350° for 45-50 minutes or until meat is no longer pink and a meat thermometer reads 165°. Let stand for 10 minutes before slicing. Yield: 2 servings.

Nutritional Facts 1/2 meat loaf equals 235 calories, 11 g fat (3 g saturated fat), 122 mg cholesterol, 587 mg sodium, 11 g carbohydrate, 1 g fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

Originally published as Sweet 'n' Sour Meat Loaf in Cooking for 2 Fall 2008, p11