Sweet-and-Sour Supper Recipe

Nutrition Facts

  • One serving:
  • (1 each)
  • Calories:
  • 424
  • Fat:
  • 7 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 37 mg
  • Sodium:
  • 1518 mg
  • Carbohydrate:
  • 73 g
  • Fiber:
  • 2 g
  • Protein:
  • 17 g


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Sweet-and-Sour Supper

Taste of Home Ground Beef Cookbook
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My mother shared this recipe, whick I've been making for my family for years. The homemade swee-and-sour sauce is the key to this dish's success.Dorothy Reimer, Dewberry, Alberta

SERVINGS: 4-6

CATEGORY: Main Dish

METHOD: Baked

TIME: Prep: 20 min. Bake: 30 min.

Ingredients:

  • 1 pound ground beef
  • 1-1/2 teaspoons chili powder
  • 1-1/2 teaspoons dried oregano
  • 1-1/2 teaspoons salt
  • Pepper to taste
  • 3 cups cooked long grain rice
  • 1 can (7 ounces) mushroom stems and pieces, drained
  • 1 medium green pepper, sliced
  • SAUCE:
  • 1 cup plus 2 tablespoons sugar
  • 1/3 cup cornstarch
  • 2-1/2 cups cold water
  • 1/3 cup white vinegar
  • 1/3 cup ketchup
  • 1-1/2 teaspoons salt
  • Pepper to taste

Directions:

In a large skillet, cook beef over medium heat until meat is no longer pink; drain. Stir in the chili powder, oregano, salt and pepper.
    In a greased 3-qt. baking dish, layer the rice, beef mixture, mushrooms and green pepper; set aside. In a large saucepan, combine sugar and cornstarch; stir in the remaining sauce ingredients until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened.
    Pour over layered ingredients. Bake, uncovered, at 350° for 30 minutes or until heated through. Yield: 4-6 servings.


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