Nutrition Facts

  • One serving:
  • (1 each)
  • Calories:
  • 447
  • Fat:
  • 14 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 67 mg
  • Sodium:
  • 664 mg
  • Carbohydrate:
  • 59 g
  • Fiber:
  • 2 g
  • Protein:
  • 25 g


Farmhouse Pork and Apple Pie

I've always loved pork and apples together, and this recipe combines them nicely to create a comforting main... View this recipe »


 

Sweet-and-Sour Pork

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On the lookout for time-saving but tasty dinner fare? This tangy pork dish from Sharon Ryzner of Girard, Ohio is a real find! "It makes a great, quick meal," she writes. "We love the blend of juicy pineapple and crunchy green pepper."

SERVINGS: 2

CATEGORY: Main Dish

METHOD: Stir-Fry

TIME: Prep/Total Time: 20 min.

Ingredients:

  • 1 can (8 ounces) pineapple chunks
  • 1/4 cup dark corn syrup
  • 3 tablespoons white vinegar
  • 1 tablespoon ketchup
  • 1 tablespoon soy sauce
  • 1/2 pound boneless pork, cut into 1-inch cubes
  • 1 garlic clove, minced
  • 1 tablespoon vegetable oil
  • 1 small green pepper, cut into 3/4-inch chunks
  • 4 to 5 teaspoons cornstarch
  • 2 tablespoons cold water
  • Hot cooked rice

Directions:

Drain pineapple, reserving juice; set pineapple aside. In a small bowl, combine corn syrup, vinegar, ketchup, soy sauce and reserved juice; set aside.
    In a small skillet, stir-fry the pork and garlic in oil for 4 minutes or until pork is browned. Add green pepper; stir-fry for 2 minutes or until crisp-tender. Stir in pineapple juice mixture; bring to a boil.
    Combine the cornstarch and water until smooth; gradually stir into the skillet. Cook and stir for 1-2 minutes or until thickened. Stir in the reserved pineapple; heat through. Serve over rice. Yield: 2 servings.


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