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Sweet-and-Sour Pork Recipe

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Eleanor Dunbar of Peoria, Illinois stirs up a homemade sweet-and-sour sauce for this colorful combination of tender pork, crunchy vegetables and tangy pineapple. TIP: “Serve it over hot rice, chow mein noodles or both,” she suggests.—Eleanor Dunbar, Peoria, Illinois

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Sweet-and-Sour Pork Recipe

Prep : 25 min. + marinating Cook: 10 min.

Yield: 4 Servings

15 10 25

Ingredients

2/3 cup packed brown sugar
2/3 cup cider vinegar
2/3 cup ketchup
2 teaspoons reduced-sodium soy sauce
1 pound boneless pork loin, cut into 1-inch cubes
1 tablespoon canola oil
1 medium onion, cut into chunks
2 medium carrots, sliced
1 medium green pepper, cut into 1-inch pieces
1/4 teaspoon ground ginger
1/2 teaspoon minced garlic
1 can (8 ounces) pineapple chunks, drained
Hot cooked rice, optional

Directions

In a small bowl, combine the brown sugar, vinegar, ketchup, and soy sauce. Pour half into a large resealable plastic bag; add pork. Seal bag and turn to coat; refrigerate for 30 minutes. Set remaining marinade aside.
Drain and discard marinade from pork. In a large skillet, cook pork in oil over medium heat for 2-3 minutes on all sides or until meat is lightly browned; drain. Add the onion, carrots, green pepper, and ginger. Add garlic; cook 1 minute longer.
Cover and simmer for 6-8 minutes or until pork is tender. Add reserved marinade. Bring to a boil; cook for 1 minute or until heated through. Stir in pineapple. Serve with rice if desired. Yield: 4 servings.

Nutritional Facts 1-1/4 cups (calculated without rice) equals 379 calories, 10 g fat (3 g saturated fat), 55 mg cholesterol, 603 mg sodium, 49 g carbohydrate, 2 g fiber, 23 g protein.

Originally published as Sweet-and-Sour Pork in 1-2-3 Meal Planner , p108

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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