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Sweet-and-Sour Meat Loaf Recipe

Sweet-and-Sour Meat Loaf Recipe photo by Taste of Home

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Put this zippy twist on your meatloaf dinner. It is a sweet and sour taste which will delight your family. They will be requesting all the time.—Deb Thompson, Lincoln, Nebraska

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Sweet-and-Sour Meat Loaf Recipe

Prep/Total Time: 25 min.

Yield: 4 Servings

25 25

Ingredients

1 egg, lightly beaten
5 tablespoons ketchup, divided
2 tablespoons prepared mustard
1/2 cup dry bread crumbs
2 tablespoons onion soup mix
1/4 teaspoon salt
1/4 teaspoon pepper
1 pound lean ground beef (90% lean)
1/4 cup sugar
2 tablespoons brown sugar
2 tablespoons cider vinegar

Directions

In a large bowl, combine the egg, 2 tablespoons ketchup, mustard, bread crumbs, dry soup mix, salt and pepper. Crumble beef over mixture and mix well. Shape into an oval loaf.
Place in a shallow 1-qt. microwave-safe dish. Cover and microwave on high for 10-12 minutes or until no pink remains and a meat thermometer reads 160°; drain.
Meanwhile in a small bowl, combine the sugars, vinegar and remaining ketchup; drizzle over meat loaf. Cover and microwave on high for 2-3 minutes longer or until heated through. Let stand for 10 minutes before slicing. Yield: 4 servings.

Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Facts 4 ounces equals 353 calories, 11 g fat (4 g saturated fat), 122 mg cholesterol, 944 mg sodium, 37 g carbohydrate, 1 g fiber, 25 g protein.

Originally published as Sweet-and-Sour Meat Loaf in The Taste of Home Cookbook , p136

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

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Sweet-and-Sour Meat Loaf

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Reviewed on Jan. 03, 2012 by germanycook

This is super good - not your average bland meatloaf! I did it in the oven though, can't really remember how long but I think it was over an hour at 350.

Reviewed on Jan. 26, 2011 by ccgrad

Love this recipe. It's quick and so good. My family loves it.