Sweet-and-Sour Meat Loaf Recipe

Nutrition Facts

  • One serving:
  • (prepared with lean ground beef)
  • Calories:
  • 375
  • Fat:
  • 13 g
  • Saturated Fat:
  • 5 g
  • Cholesterol:
  • 94 mg
  • Sodium:
  • 960 mg
  • Carbohydrate:
  • 38 g
  • Fiber:
  • 1 g
  • Protein:
  • 27 g
  • Diabetic Exchange:
  • 3 lean meat, 2-1/2 starch.


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Sweet-and-Sour Meat Loaf

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"I combined a few great-tasting meat loaf recipes to create this flavorful family favorite," says Deb Thompson of Lincoln, Nebraska. "My husband loves it, and because it's made in the microwave, it's ideal for busy nights."

SERVINGS: 4

CATEGORY: Main Dish

METHOD: Microwave

TIME: Prep/Total Time: 15 min.

Ingredients:

  • 1 egg, lightly beaten
  • 5 tablespoons ketchup, divided
  • 2 tablespoons prepared mustard
  • 1/2 cup dry bread crumbs
  • 2 tablespoons onion soup mix
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pound ground beef
  • 1/4 cup sugar
  • 2 tablespoons brown sugar
  • 2 tablespoons cider vinegar

Directions:

In a large bowl, combine the egg, 2 tablespoons ketchup, mustard, bread crumbs, dry soup mix, salt and pepper. Crumble beef over mixture and mix well. Shape into an oval loaf.
    Place in a shallow 1-qt. microwave-safe dish. Cover and microwave on high for 10-12 minutes or until the meat is no longer pink and a meat thermometer reads 160°; drain.
    Meanwhile in a small bowl, combine the sugars, vinegar and remaining ketchup; drizzle over meat loaf. Cover and microwave on high for 2-3 minutes longer or until heated through. Let stand for 10 minutes before slicing. Yield: 4 servings.


  • Re: Sweet-and-Sour Meat Loaf

    I forgot to mention. I am gluten intolerant so I can't use the bread crumbs. In this recipe I replaced them with the same amount of oatmeal.I hope this might help any one with the same problem.

    KJ1
  • Re: Sweet-and-Sour Meat Loaf

    This is the absolute best meatloaf ever. My whole family enjoys it!!!!! I give it an A+++++!!!!

    KJ1
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