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“This healthful stir-fry recipe is a family favorite,” writes Brittany McCloud from Kenyon, Minnesota. “I’ve used a variety of meats and apples and sometimes replace the green onion with yellow onion. It always tastes great!”
This recipe is:
Healthy
Quick
Nutritional Facts 1-1/2 cups (calculated without rice) equals 390 calories, 10 g fat (3 g saturated fat), 63 mg cholesterol, 656 mg sodium, 56 g carbohydrate, 4 g fiber, 23 g protein.
Originally published as Sweet-and-Sour Beef in Light & Tasty August/September 2007, p26
More Flavorful RiceFrom Delphi, Indiana, Shirley S. writes, “For extra flavorful rice to serve as a bed for sweet-sour stir-fries or other entrees, I substitute pineapple juice for some of the water to cook the rice.”
From Delphi, Indiana, Shirley S. writes, “For extra flavorful rice to serve as a bed for sweet-sour stir-fries or other entrees, I substitute pineapple juice for some of the water to cook the rice.”
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