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Sweet Thyme-Mustard Spread Recipe

"This slightly sweet mustard is excellent when brushed over fish," Mitzi Sentiff writes from Annapolis, Maryland. "With just four ingredients, it's easy to mix up and use on sandwiches instead of mayonnaise."

This recipe is:

Healthy

Quick

Diabetic Friendly

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Sweet Thyme-Mustard Spread Recipe

Prep/Total Time: 5 min.

Yield: 24 Servings

5 5

Ingredients

1/2 cup whole grain or spicy brown mustard
1/2 cup Dijon mustard
3 tablespoons honey, warmed
1 tablespoon minced fresh thyme or 1 teaspoon dried thyme

Directions

In a small bowl, combine all ingredients. Store in the refrigerator for up to 3 weeks. Yield: about 1 cup.

Nutritional Analysis: 2 teaspoons equals 8 calories, trace fat (0 saturated fat), 0 cholesterol, 95 mg sodium, 1 g carbohydrate, trace fiber, trace protein. Diabetic Exchange: Free food.

Originally published as Sweet Thyme-Mustard Spread in Light & Tasty August/September 2005, p41