Nutritional Analysis: One 3/4-cup serving (prepared with artificial sweetener equivalent to 3/4 cup sugar and without salt) equals 113 calories, 7 g fat (0 saturated fat), 0 cholesterol, 9 mg sodium, 10 g carbohydrate, 0 fiber, 1 g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 fat.