Nutrition Facts

  • One serving:
  • (1 each)
  • Calories:
  • 341
  • Fat:
  • 13 g
  • Saturated Fat:
  • 6 g
  • Cholesterol:
  • 236 mg
  • Sodium:
  • 754 mg
  • Carbohydrate:
  • 46 g
  • Fiber:
  • 3 g
  • Protein:
  • 11 g

Sweet Potato Souffles

SERVINGS

2

CATEGORY

Side Dish

METHOD

Baked

PREP

35 min.

COOK

35 min.

TOTAL

70 min.

INGREDIENTS

  • 4 teaspoons sugar, divided
  • 1 large sweet potato (about 12 ounces), peeled and cubed
  • 1 teaspoon lemon juice
  • 1/2 to 3/4 teaspoon salt
  • 1/8 teaspoon ground nutmeg
  • 1 tablespoon butter
  • 4 teaspoons all-purpose flour
  • 1/2 cup milk
  • 2 eggs, separated
  • 1/4 cup miniature marshmallows

DIRECTIONS

Grease two 2-cup souffle dishes or custard cups; sprinkle each with 1/2 teaspoon of sugar. Set aside. Place sweet potato in a saucepan; cover with water. Cover and cook until tender, about 10-15 minutes; drain well.
    Add lemon juice, salt and nutmeg. Mash potato mixture (should have about 1 cup); set aside to cool. In another saucepan, melt butter; stir in flour and remaining sugar until smooth. Gradually add milk; cook and stir until thickened and bubbly. Remove from the heat.
    Beat egg yolks in a small bowl; stir in mashed potato. Combine potato and milk mixture; set aside. In a mixing bowl, beat egg whites until stiff peaks form; gently fold into potato mixture.
    Spoon into prepared dishes. Top with marshmallows. Bake, uncovered, at 350° for 35-38 minutes or until a knife inserted in the center comes out clean. Serve immediately. Yield: 2 servings.

Printed from tasteofhome.com Oct 13, 2008

Copyright Reiman Media Group, Inc © 2008