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Sweet Potato Pork Stew Recipe

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For a delicious stew to warm up any cold night, try this recipe. It is so yummy especially when served with a slice of homemade bread.

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Sweet Potato Pork Stew Recipe

Prep: 10 min. Cook: 35 min.

Yield: 2 Servings

10 35 45

Ingredients

3/4 pound pork chop suey meat
1 tablespoon Dijon mustard
3 tablespoons all-purpose flour
1 tablespoon brown sugar
1 tablespoon canola oil
1 small garlic clove, minced
1 cup reduced-sodium chicken broth
1 small onion, quartered
1 medium sweet potato, peeled and cubed
1/4 teaspoon salt
1/8 teaspoon pepper
1 tablespoon minced fresh parsley

Directions

In a small bowl, toss pork with mustard. In a large resealable plastic bag, combine flour and brown sugar; add pork and shake to coat.
In a large saucepan coated with cooking spray, cook pork in oil until pork is browned on all sides. Add garlic; cook 1 minute longer. Stir in broth. Bring to a boil. Reduce heat; cover and simmer for 15 minutes.
Stir in the onion, sweet potato, salt and pepper. Return to a boil. Reduce heat; cover and simmer 15-20 minutes longer or until meat and vegetables are tender. Stir in parsley. Yield: 2 servings.

Nutritional Facts 1-1/2 cup equals 458 calories, 17 g fat (4 g saturated fat), 100 mg cholesterol, 844 mg sodium, 35 g carbohydrate, 3 g fiber, 39 g protein.

Originally published as Sweet Potato Pork Stew in The Taste of Home Cookbook , p177

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