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"Years ago, I fell in love with the spicy flavor and wonderful aroma of this hearty slow-cooker recipe," relates Heather Gray of Little Rock, Arkansas. "You can serve the stew alone or as a topper for meat and poultry. It's great either way!"
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Healthy
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Nutritional Analysis: One serving (1-1/3 cups) equals 247 calories, 1 g fat (trace saturated fat), 0 cholesterol, 785 mg sodium, 48 g carbohydrate, 13 g fiber, 14 g protein. Diabetic Exchanges: 2-1/2 starch, 1 very lean meat, 1 vegetable.
Sweet Potato Lentil Stew published in Light & Tasty October/November 2003, p17
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Reviewed on Jan. 20, 2008 by jellenmelvin
needed more flavor after 5 hours in crockpot. Added can of chicken broth and adobo seasoning to taste. Very good and filling. great source of fiber.
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