Sweet Potato Fries Recipe

Sweet Potato Fries Recipe Rating 4

Just because you're watching your waistline doesn't mean you can't indulge in some french fries. In this recipe, nutritious sweet potatoes are sprinkled with zesty seasonings and bake in the oven for a low-fat treat!

This recipe is:

Quick

Diabetic Friendly

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Sweet Potato Fries Recipe
  • Prep/Total Time: 30 min.
  • Yield: 8 Servings
10 20 30

Ingredients

  • 1 pound sweet potatoes
  • 1 egg white
  • 2 teaspoons chili powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder

Directions

  • Peel and cut potatoes into 1/4-in. x 1/2-in. strips. In a bowl, combine egg white and seasonings; beat well. Add potatoes; toss to coat. Place in a single layer on two baking sheets that have been spayed with cooking spray. Bake, uncovered, at 450° for 20-25 minutes or until golden brown. Yield: 8 servings.

Nutritional Facts One 1/2-cup serving equals 40 calories, trace fat (0 saturated fat), 0 cholesterol, 20 mg sodium, 9 g carbohydrate, 0 fiber, 1 g protein. Diabetic Exchanges: 1/2 starch.

Originally published as Sweet Potato Fries in Country Woman September/October 1996, p36

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Reviews for Sweet Potato Fries (2)

Sweet Potato Fries

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Reviewed on Oct. 08, 2011 by FACSteacher

These were pretty good, I did make some changes though. I added 2 T of brown sugar and a few dashes of cinnamon to contrast the other spices. I also used olive oil instead of egg white, I'm planning on trying the egg white next time. The last thing I did was to salt the fries before putting them into the oven. This is definitely better than my previous recipe and I'll be sticking with this one!


Reviewed on Dec. 17, 2009 by pepper6

I make these with oil instead of egg whites. It's alot easier.

 
 
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