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Just because you're watching your waistline doesn't mean you can't indulge in some french fries. In this recipe, nutritious sweet potatoes are sprinkled with zesty seasonings and bake in the oven for a low-fat treat!
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts One 1/2-cup serving equals 40 calories, trace fat (0 saturated fat), 0 cholesterol, 20 mg sodium, 9 g carbohydrate, 0 fiber, 1 g protein. Diabetic Exchanges: 1/2 starch.
Originally published as Sweet Potato Fries in Country Woman September/October 1996, p36
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Reviewed on Oct. 08, 2011 by FACSteacher
These were pretty good, I did make some changes though. I added 2 T of brown sugar and a few dashes of cinnamon to contrast the other spices. I also used olive oil instead of egg white, I'm planning on trying the egg white next time. The last thing I did was to salt the fries before putting them into the oven. This is definitely better than my previous recipe and I'll be sticking with this one!
Reviewed on Dec. 17, 2009 by pepper6
I make these with oil instead of egg whites. It's alot easier.
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