Sweet Potato Delight Recipe

Sweet Potato Delight RecipePhoto by: Taste of Home Sweet Potato Delight Recipe Rating 2

“My family wouldn’t dream of a Thanksgiving dinner without this side dish, but it’s great anytime—I serve it once a month.” The fluffy texture and subtle orange flavor make it a standout. —Marlene Kroll, Chicago, Illinois

This recipe is:

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Healthy

Diabetic Friendly

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Sweet Potato Delight Recipe
  • Prep: 25 min. Bake: 30 min.
  • Yield: 10 Servings
25 30 55

Ingredients

  • 4 large sweet potatoes, peeled and quartered
  • 1/2 cup orange marmalade
  • 1/2 cup orange juice
  • 1/4 cup packed brown sugar
  • 1/2 teaspoon almond extract
  • 3 egg whites
  • 1/4 cup slivered almonds

Directions

  • Place sweet potatoes in a Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or just until tender. Drain potatoes; place in a large bowl and mash. Stir in the orange marmalade, orange juice, brown sugar and extract. Cool slightly.
  • In a small bowl, beat egg whites until stiff peaks form. Fold into sweet potato mixture. Transfer to a 2-1/2-qt. baking dish coated with cooking spray. Sprinkle with almonds. Bake, uncovered, at 350° for 30-35 minutes or until a thermometer reads 160°. Yield: 10 servings.

Nutritional Facts 3/4 cup equals 174 calories, 1 g fat (trace saturated fat), 0 cholesterol, 36 mg sodium, 38 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchange: 2 starch.

Originally published as Sweet Potato Delight in Healthy Cooking October/November 2010, p39

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Reviews for Sweet Potato Delight (1)

Sweet Potato Delight Recipe

Sweet Potato Delight

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Reviewed on Aug. 16, 2011 by Fingland35

This was way too sweet for my family and I. I doubt I would ever make this recipe again but if I did I would decrease the marmalade, extract and OJ by at least half.

 
 
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