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Nutrition Facts

  • One serving:
  • 1-1/2 cups
  • Calories:
  • 250
  • Fat:
  • 6 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 47 mg
  • Sodium:
  • 907 mg
  • Carbohydrate:
  • 27 g
  • Fiber:
  • 4 g
  • Protein:
  • 22 g

Sweet Potato Chicken Stew

Sweet potatoes, chicken and shredded cabbage are just a few of the ingredients that make this hearty stew a great one-bowl meal.

SERVINGS

 8

CATEGORY

 Main Dish

METHOD

 Microwave

PREP

 15 min.

COOK

 25 min.

TOTAL

 40 min.

INGREDIENTS

  • 3 cups cubed peeled sweet potatoes
  • 1/2 cup water
  • 1-1/2 pounds boneless skinless chicken breasts, cut into 1/2-inch cubes
  • 2 tablespoons canola oil
  • 3 cups shredded cabbage
  • 3 cups chicken broth
  • 1 can (15-1/2 ounces) black-eyed peas, rinsed and drained
  • 1 can (14-1/2 ounces) diced tomatoes with onions, undrained
  • 1 cup sliced celery
  • 1 cup tomato juice
  • 1 teaspoon pepper
  • 1/2 teaspoon salt

DIRECTIONS

Place the sweet potatoes and water in a 2-qt. microwave-safe dish. Cover and microwave on high for 6 minutes or until tender; drain.
    In a Dutch, saute chicken in oil for 8-9 minutes or until juices run clear. Add the cabbage, broth, peas, tomatoes, celery, tomato juice, pepper, salt and sweet potatoes. Bring to a boil. Reduce heat; cover and simmer for 20 minutes or until heated through. Yield: 8 servings.

Printed from tasteofhome.com Aug 29, 2008

Copyright Reiman Media Group, Inc © 2008