Sweet Potato Banana Bake Recipe

Sweet Potato Banana Bake Recipe Sweet Potato Banana Bake Recipe photo by Taste of Home Rating 4

This yummy casserole makes what's good for you taste good too. Pairing bananas with sweet potatoes unites two power foods into a change-of-pace side dish. Try it with roasted poultry. —Susan McCartney, Onalaska, Wisconsin

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Sweet Potato Banana Bake Recipe
  • Prep: 10 min. Bake: 30 min.
  • Yield: 6 Servings
10 30 40

Ingredients

  • 2 cups mashed sweet potatoes
  • 1 cup mashed ripe bananas (2 to 3 medium)
  • 1/2 cup reduced-fat sour cream
  • 1 egg, lightly beaten
  • 3/4 teaspoon curry powder
  • 1/2 teaspoon salt

Directions

  • In a large bowl, combine all ingredients until smooth. Transfer to a 1-qt. baking dish coated with cooking spray.
  • Cover and bake at 350° for 30-35 minutes or until a thermometer inserted near the center reads 160°. Yield: 6 servings.

Nutritional Facts 1/2 cup equals 189 calories, 3 g fat (2 g saturated fat), 42 mg cholesterol, 235 mg sodium, 37 g carbohydrate, 3 g fiber, 5 g protein.

Originally published as Sweet Potato Banana Bake in Country Woman October/November 2008, p36

Tip

Banana Basics

Look for plump bananas that are evenly yellow-colored. Green bananas are under-ripe, while a flecking of brown flecks indicates ripeness. If bananas are too green, place in a paper bag until ripe. Adding an apple to the bag will speed the process. Store ripe bananas at room temperature. To prevent bruises, a banana hook or hanger is a great inexpensive investment. For longer storage, you can place ripe bananas in a tightly sealed plastic bag and refrigerate. The peel will become brown but the flesh will remain unchanged. One pound of bananas equals about 3 medium or 1-1/3 cups mashed.

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Reviews for Sweet Potato Banana Bake

Sweet Potato Banana Bake Recipe

Sweet Potato Banana Bake

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

(1-3) of 3 reviews

Reviewed on Feb. 23, 2013 by ShawnyD

Banana flavor too strong. Family did not like the combination.

Reviewed on May. 28, 2012 by coldaug

I thought this was really delicious, the banana flavor really stood out!

I used a yam in with the sweet potatoes, so the finished dish was a little discolored, but still just as tasty!

Reviewed on Nov. 25, 2009 by sswimmomm

Tasty and a nice sweetness to the sweet potatoes without adding sugar. I might add a touch of cinnamon or pumpkin pie spice next time in place of the curry powder.

 
 

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