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This yummy casserole makes what's good for you taste good too. Pairing bananas with sweet potatoes unites two power foods into a change-of-pace side dish. Try it with roasted poultry. —Susan McCartney, Onalaska, Wisconsin
Nutritional Facts 1/2 cup equals 189 calories, 3 g fat (2 g saturated fat), 42 mg cholesterol, 235 mg sodium, 37 g carbohydrate, 3 g fiber, 5 g protein.
Originally published as Sweet Potato Banana Bake in Country Woman October/November 2008, p36
Banana BasicsLook for plump bananas that are evenly yellow-colored. Green bananas are under-ripe, while a flecking of brown flecks indicates ripeness. If bananas are too green, place in a paper bag until ripe. Adding an apple to the bag will speed the process. Store ripe bananas at room temperature. To prevent bruises, a banana hook or hanger is a great inexpensive investment. For longer storage, you can place ripe bananas in a tightly sealed plastic bag and refrigerate. The peel will become brown but the flesh will remain unchanged. One pound of bananas equals about 3 medium or 1-1/3 cups mashed.
Look for plump bananas that are evenly yellow-colored. Green bananas are under-ripe, while a flecking of brown flecks indicates ripeness. If bananas are too green, place in a paper bag until ripe. Adding an apple to the bag will speed the process. Store ripe bananas at room temperature. To prevent bruises, a banana hook or hanger is a great inexpensive investment. For longer storage, you can place ripe bananas in a tightly sealed plastic bag and refrigerate. The peel will become brown but the flesh will remain unchanged. One pound of bananas equals about 3 medium or 1-1/3 cups mashed.
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Reviewed on May. 28, 2012 by coldaug
I thought this was really delicious, the banana flavor really stood out!I used a yam in with the sweet potatoes, so the finished dish was a little discolored, but still just as tasty!
I thought this was really delicious, the banana flavor really stood out!
I used a yam in with the sweet potatoes, so the finished dish was a little discolored, but still just as tasty!
Reviewed on Nov. 25, 2009 by sswimmomm
Tasty and a nice sweetness to the sweet potatoes without adding sugar. I might add a touch of cinnamon or pumpkin pie spice next time in place of the curry powder.
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