Print Options
Back to
Sweet Potato & Chickpea Salad >
Full Page
3x5
4x6
Include these items:
Photos
Nutritional Facts
Reviews
Select reviews >
Sweet Potato & Chickpea Salad
Take this colorful dish to the buffet at a family gathering, or enjoy it as a great meal all by itself. Brenda Gleason, Hartland, Wisconsin
8 Servings
Prep: 15 min. Bake: 20 min.
Ingredients
2 medium sweet potatoes (about 1 pound), peeled and cubed
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
1 can (15 ounces) garbanzo beans
or
chickpeas, rinsed and drained
DRESSING:
2 tablespoons seasoned rice vinegar
4 teaspoons olive oil
1 tablespoon minced fresh gingerroot
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon pepper
SALAD:
4 cups spring mix salad greens
1/4 cup crumbled feta cheese
Directions
In a large bowl, combine the sweet potatoes, oil, salt and pepper;
toss to coat. Transfer to a 15-in. x 10-in. x 1-in. baking pan
coated with cooking spray. Roast at 425° for 20-25 minutes or
until tender, stirring once.
In a large bowl, combine garbanzo beans and sweet potatoes. In a
small bowl, whisk the dressing ingredients. Add to sweet potato
mixture; toss to coat. Serve over salad greens; top with cheese.
© Taste of Home 2013
2 of 2
Sweet Potato & Chickpea Salad
(continued)
Directions (continued)
Yield: 8 servings.
Nutrition Facts:
1 serving equals 134 calories, 6 g fat (1 g saturated fat), 2 mg cholesterol, 466 mg sodium, 18 g carbohydrate, 4 g fiber, 4 g protein.
Diabetic Exchanges:
1 starch, 1 fat.
© Taste of Home 2013