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Sweet Potato & Black Bean Chili
“My whole family enjoys this chili, but my daughter especially loves it. I like to make it because it’s so easy and very flavorful.” —Joy Pendley, Ortonville, Michigan
8 Servings
Prep: 25 min. Cook: 35 min.
Ingredients
3 large sweet potatoes, peeled and cut into 1/2-inch cubes
1 large onion, chopped
1 tablespoon olive oil
2 tablespoons chili powder
3 garlic cloves, minced
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
2 cans (15 ounces
each
) black beans, rinsed and drained
1 can (28 ounces) diced tomatoes, undrained
1/4 cup brewed coffee
2 tablespoons honey
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup shredded reduced-fat Monterey Jack cheese
or
reduced-fat Mexican cheese blend
Directions
In a nonstick Dutch oven coated with cooking spray, saute sweet
potatoes and onion in oil until crisp-tender. Add the chili powder,
garlic, cumin and cayenne; cook 1 minute longer. Stir in the beans,
tomatoes, coffee, honey, salt and pepper.
Bring to a boil. Reduce heat; cover and simmer for 30-35 minutes or
until sweet potatoes are tender. Sprinkle with cheese. Yield: 8
© Taste of Home 2013
2 of 2
Sweet Potato & Black Bean Chili
(continued)
Directions (continued)
servings (2 quarts).
Nutrition Facts:
1 cup chili with 1 tablespoon cheese equals 252 calories, 4 g fat (1 g saturated fat), 5 mg cholesterol, 554 mg sodium, 47 g carbohydrate, 9 g fiber, 10 g protein.
© Taste of Home 2013