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Sherryl Ludlow of Rolla, Missouri sends a wild rice salad that's packed with health and fun flavors in every bite.
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Nutritional Facts 3/4 cup equals 154 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 287 mg sodium, 26 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
Originally published as Sweet Pepper Wild Rice Salad in
Light & Tasty
February/March 2008, p24
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