Sweet Peas Parma for 2 Recipe

Sweet Peas Parma for 2 Recipe photo by Taste of Home

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“This is a simple side with delicious Italian flavors.” Peas get dressed up for dinner with just a few easy additions. Don't skip this one! Jill Anderson - Sleepy Eye, Minnesota

This recipe is:

Healthy

Quick

Diabetic Friendly

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Sweet Peas Parma for 2 Recipe

Prep/Total Time: 20 min.

Yield: 2 Servings

10 10 20

Ingredients

1-3/4 cups frozen peas
2 thin slices prosciutto or deli ham, coarsely chopped
1/2 teaspoon minced garlic
1-1/2 teaspoons olive oil
1-1/2 teaspoons butter
1 small tomatoes, seeded and chopped
1/8 teaspoon salt
Dash pepper

Directions

Place peas in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 4 minutes.
Meanwhile, in a large skillet, cook prosciutto and garlic in oil and butter over medium heat until prosciutto is crisp. Add the tomato, salt and pepper; heat through. Stir in peas. Yield: 2 servings.

Nutritional Facts 3/4 cup equals 192 calories, 9 g fat (3 g saturated fat), 20 mg cholesterol, 584 mg sodium, 19 g carbohydrate, 7 g fiber, 11 g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1 fat.

Originally published as Sweet Peas Parma for 2 in Healthy Cooking April/May 2009