Sweet Peas Parma Recipe

Sweet Peas Parma Recipe photo by Taste of Home

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“This is a simple side with delicious Italian flavors.” Peas get dressed up for dinner with just a few easy additions. Don't skip this one! Jill Anderson - Sleepy Eye, Minnesota

This recipe is:

Healthy

Quick

Diabetic Friendly

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Sweet Peas Parma Recipe

Prep/Total Time: 20 min.

Yield: 4 Servings

10 10 20

Ingredients

1 package (16 ounces) frozen peas
4 thin slices prosciutto or deli ham, coarsely chopped
1 tablespoon olive oil
1 garlic clove, minced
1 tablespoon butter
1 medium tomato, seeded and chopped
1/4 teaspoon salt
1/8 teaspoon pepper

Directions

Place peas in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 4 minutes.
Meanwhile, in a large skillet, cook prosciutto in oil and butter over medium heat until prosciutto is crisp. Add garlic; cook 1 minute longer. Add the tomato, salt and pepper; heat through. Stir in peas. Yield: 4 servings.

Cooking for 2: Sweet Peas Parma for 2

Nutritional Facts 3/4 cup equals 181 calories, 8 g fat (3 g saturated fat), 20 mg cholesterol, 569 mg sodium, 17 g carbohydrate, 6 g fiber, 10 g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1 fat.

Originally published as Sweet Peas Parma in Healthy Cooking April/May 2009, p44