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We pared down this creamy onion casserole from Julie Rea of Battle Ground, Washington. It’s warm, comforting and perfect for a cool evening. "Everyone who tries it, loves it," Julie says.
Nutritional Facts 1 cup equals 277 calories, 13 g fat (8 g saturated fat), 43 mg cholesterol, 115 mg sodium, 32 g carbohydrate, 4 g fiber, 8 g protein. Diabetic Exchanges: 2 starch, 1-1/2 fat, 1 lean meat.
Originally published as Sweet Onion Rice Casserole in Cooking for 2 Spring 2007, p45
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