Nutrition Facts

  • One serving:
  • 1 piece
  • Calories:
  • 187
  • Fat:
  • 9 g
  • Saturated Fat:
  • 4 g
  • Cholesterol:
  • 10 mg
  • Sodium:
  • 510 mg
  • Carbohydrate:
  • 20 g
  • Fiber:
  • 1 g
  • Protein:
  • 7 g
  • Diabetic Exchange:
  • 1-1/2 fat, 1 starch, 1 very lean meat.


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Sweet Onion Pie

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Chock-full of sweet onions, this creamy, quiche-like pie makes a scrumptious addition to a brunch buffet. “By using less butter to cook the onions and substituting lighter ingredients, I cut calories and fat from this tasty dish,” says Barbara Reese of Catawissa, Pennsylvania.

SERVINGS: 8

CATEGORY: Lower Fat

METHOD: Baked

TIME: Prep: 35 min. Bake: 20 min.

Ingredients:

  • 2 sweet onions, halved and sliced
  • 1 tablespoon butter
  • 1 unbaked pastry shell (9 inches)
  • 1 cup egg substitute
  • 1 cup fat-free evaporated milk
  • 1 teaspoon salt
  • 1/4 teaspoon pepper

Directions:

In a large nonstick skillet, cook onions in butter over medium-low heat for 30 minutes or until very tender. Meanwhile, line unpricked pastry shell with a double thickness of heavy-duty foil.
    Bake at 450° for 6 minutes. Remove foil; cool on a wire rack. Reduce heat to 425°.
    Spoon onions into pastry shell. In a small bowl, whisk the egg substitute, milk, salt and pepper; pour over onions. Bake for 20-25 minutes or until a knife inserted near the center comes out clean. Let stand for 5-10 minutes before cutting. Yield: 8 servings.


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