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Sweet Onion Phyllo Tarts Recipe

Sweet Onion Phyllo Tarts Recipe photo by Taste of Home

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"The original recipe is a prize-winner," says Brenda English of Butler, Pennsylvania. "I've since lightened it and it's just as good!"

This recipe is:

Healthy

Quick

Diabetic Friendly

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Sweet Onion Phyllo Tarts Recipe

Prep/Total Time: 30 min.

Yield: 15 Servings

20 10 30

Ingredients

1 large sweet onion, finely chopped
1 tablespoon butter
1/2 cup shredded part-skim mozzarella cheese
1/3 cup reduced-fat French onion dip
1 tablespoon reduced-fat mayonnaise
1/4 teaspoon pepper
1 package (1.9 ounces) frozen miniature phyllo tart shells
1/4 cup finely chopped tomato

Directions

In a large skillet over medium heat, cook onion in butter until tender. Remove from the heat; cool slightly.
In a small bowl, combine the cheese, onion dip, mayonnaise, pepper and onion. Spoon a scant tablespoonful into each tart shell; top with tomato.
Place on an ungreased baking sheet. Bake at 350° for 8-10 minutes or until heated through. Yield: 15 appetizers.

Nutritional Facts 1 appetizer equals 52 calories, 3 g fat (1 g saturated fat), 6 mg cholesterol, 75 mg sodium, 4 g carbohydrate, trace fiber, 2 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.

Originally published as Sweet Onion Phyllo Tarts in Light & Tasty December/January 2008

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Sweet Onion Phyllo Tarts

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Reviewed on Nov. 20, 2011 by luquita

I made this for a wedding rehearsal dinner!! Wonderful reviews from the guests. Will definitely being making this again during the holidays

Reviewed on Mar. 17, 2011 by elizabethck

Made this recipe for a work pot luck and everyone loved it. I changed the cheese to a 6 cheese Italian blend and added some Italian herbs. Tasted great!