Sweet Onion & Cherry Pork Chops Recipe

Sweet Onion & Cherry Pork Chops Recipe photo by Taste of Home

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When I want to jump-start supper, I opt for these tender pork chops. The sweet and savory cherry sauce makes this recipe a keeper. Try serving it with wild rice pilaf. —Stephanie Ray, Foley, MN

This recipe is:

Diabetic Friendly

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Sweet Onion & Cherry Pork Chops Recipe

Prep: 15 min. Cook: 3 hours

Yield: 2 Servings

15 180 195

Ingredients

1/2 cup fresh or frozen pitted tart cherries, thawed
2 tablespoons chopped sweet onion
1 tablespoon honey
1/2 teaspoon seasoned salt
1/4 teaspoon pepper
2 boneless pork loin chops (5 ounces each)
1 teaspoon cornstarch
1 teaspoon cold water

Directions

In a 1-1/2-qt. slow cooker, combine the first five ingredients; top with pork chops. Cover and cook on low for 3-4 hours or until meat is tender.
Remove meat to a serving platter; keep warm. Skim fat from cooking juices; transfer to a small saucepan. Bring liquid to a boil. Combine cornstarch and water until smooth. Gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with meat. Yield: 2 servings.

Nutritional Facts 1 pork chop with 1/4 cup sauce equals 278 calories, 8 g fat (3 g saturated fat), 68 mg cholesterol, 425 mg sodium, 23 g carbohydrate, 1 g fiber, 28 g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1/2 fat.

Originally published as Sweet Onion & Cherry Pork Chops in Country Woman August/September 2009, p39