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Sweet Mustard Dip Recipe

From Rosetown, Saskatchewan, Patricia Doetzel shares this versatile spread that's perfect when paired with fat-free pretzels or spooned on a sandwich. "Ham just doesn't taste the same without it," writes Patricia.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Sweet Mustard Dip Recipe

Prep: 25 min. + chilling

Yield: 18 Servings

25 25

Ingredients

1/2 cup sugar
2 tablespoons ground mustard
1/3 cup white vinegar
1 egg

Directions

In a small saucepan, combine the sugar and mustard. Whisk in vinegar and egg. Cook and stir over low heat for 20 minutes or until thickened and a thermometer reads 160°. Pour into another container. Cool; cover and refrigerate for up to 3 weeks. Yield: 2/3 cup.

Nutritional Analysis: 2 teaspoons equals 54 calories, 1 g fat (trace saturated fat), 14 mg cholesterol, 9 mg sodium, 11 g carbohydrate, trace fiber, 1 g protein. Diabetic Exchange: 1 starch.

Originally published as Sweet Mustard Dip in Light & Tasty April/May 2005, p45