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From Rosetown, Saskatchewan, Patricia Doetzel shares this versatile spread that's perfect when paired with fat-free pretzels or spooned on a sandwich. "Ham just doesn't taste the same without it," writes Patricia.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: 2 teaspoons equals 54 calories, 1 g fat (trace saturated fat), 14 mg cholesterol, 9 mg sodium, 11 g carbohydrate, trace fiber, 1 g protein. Diabetic Exchange: 1 starch.
Originally published as Sweet Mustard Dip in Light & Tasty April/May 2005, p45
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