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Sweet Maple Baked Beans Recipe

"When my son developed diabetes at age 3, I found myself converting a lot of our favorite recipes," writes Laura Fisher of Glendale, Arizona. "H always liked these saucy beans. They get their sweet maple flavor from sugar-free pancake syrup."

This recipe is:

Healthy

Diabetic Friendly

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Sweet Maple Baked Beans Recipe

Prep: 10 min. Bake: 40 min.

Yield: 6 Servings

10 40 50

Ingredients

1 can (28 ounces) pork and beans
1/4 cup sugar-free pancake syrup
2 tablespoons ketchup
2 tablespoons prepared mustard
2 bacon strips, cooked and crumbled
1 onion slice, separated into rings

Directions

In a large bowl, combine the pork and beans, syrup, ketchup and mustard. Pour into an 8-in. square baking dish coated with cooking spray. Sprinkle with bacon; top with onion. Bake, uncovered, at 350° for 40-45 minutes or until bubbly. Yield: 6 servings.

Nutritional Facts 1/2 equals 138 calories, 2 g fat (trace saturated fat), 2 mg cholesterol, 612 mg sodium, 27 g carbohydrate, 6 g fiber, 7 g protein. Diabetic Exchanges: 2 starch, 1/2 fat.

Originally published as Maple Baked Beans in Light & Tasty August/September 2002, p17