Nutrition Facts

  • One serving:
  • 1 cup
  • Calories:
  • 299
  • Fat:
  • 6 g
  • Saturated Fat:
  • 4 g
  • Cholesterol:
  • 24 mg
  • Sodium:
  • 105 mg
  • Carbohydrate:
  • 56 g
  • Fiber:
  • 1 g
  • Protein:
  • 7 g

Sweet Fruit Smoothies

Writes Helen Reed of Amherst, Ohio, "Sipping one of these thick smoothies is a wonderful way to get fruit into your diet. They're a fun alternative to chocolate or vanilla milk shakes."

SERVINGS

5-6

CATEGORY

Lower Fat

PREP

10 min.

TOTAL

10 min.

INGREDIENTS

  • 1 can (14 ounces) sweetened condensed milk
  • 1 carton (8 ounces) strawberry yogurt
  • 2 tablespoons lemon juice
  • 1 can (8 ounces) crushed pineapple, undrained
  • 1 medium ripe banana, sliced
  • 1 cup halved fresh strawberries
  • 1 cup crushed ice

DIRECTIONS

In batches, process the milk, yogurt, lemon juice and fruit in a blender or food processor until smooth. Add ice; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 5-6 servings.

Printed from tasteofhome.com Sep 7, 2008

Copyright Reiman Media Group, Inc © 2008