Sweet Fruit Smoothies Recipe

Sweet Fruit Smoothies Recipe photo by Taste of Home

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Writes Helen Reed of Amherst, Ohio, "Sipping one of these thick smoothies is a wonderful way to get fruit into your diet. They're a fun alternative to chocolate or vanilla milk shakes."

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Sweet Fruit Smoothies Recipe

Prep/Total: 10 min.

Yield: 5-6 Servings

10 10

Ingredients

1 can (14 ounces) sweetened condensed milk
1 cup (8 ounces) strawberry yogurt
2 tablespoons lemon juice
1 can (8 ounces) DOLE® Crushed Pineapple in 100% Pineapple Juice, undrained
1 medium ripe banana, sliced
1 cup halved fresh strawberries
1 cup crushed ice

Directions

In batches, process the milk, yogurt, lemon juice and fruit in a blender or food processor until smooth. Add ice; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 5-6 servings.

Nutritional Facts 1 cup equals 299 calories, 6 g fat (4 g saturated fat), 24 mg cholesterol, 105 mg sodium, 56 g carbohydrate, 1 g fiber, 7 g protein.

Originally published as Sweet Fruit Smoothies in Taste of Home June/July 2002, p63