Nutrition Facts

  • One serving:
  • (3/4 cup)
  • Calories:
  • 76
  • Fat:
  • 2 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 5 mg
  • Sodium:
  • 202 mg
  • Carbohydrate:
  • 14 g
  • Fiber:
  • 3 g
  • Protein:
  • 1 g
  • Diabetic Exchange:
  • 2 vegetable, 1/2 fruit.


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Sweet Carrots

Light & Tasty

Here's a flavorful way to dress up carrots without a lot of fuss. Simply steam the good-for-you veggies, then season with butter, brown sugar, vinegar and a sprinkling of chives. The carrots are not only colorful, but they taste good, too.

SERVINGS: 2

CATEGORY: Low Fat

METHOD: Other stovetop

TIME: Prep/Total Time: 15 min.

Ingredients:

  • 1-1/2 cups baby carrots
  • 2 teaspoons brown sugar
  • 1 teaspoon butter
  • 1 teaspoon white wine vinegar
  • 1/8 teaspoon salt
  • 1 teaspoon minced chives

Directions:

Place carrots in a steamer basket. Place in a saucepan over 1 in. of water; bring to a boil. Cover and steam for 5-8 minutes or until tender. Transfer carrots to a bowl. Add the brown sugar, butter, vinegar and salt; toss until butter is melted and carrots are coated. Sprinkle with chives. Yield: 2 servings.

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