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Even our 2-year old will eat this dish. The tender chops covered in a flavorful sauce are quick to fix. I like to serve them on a bed of no-yolk noodles. -Michelle Bishop of Peru, Indiana
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (1 pork chop with 2 tablespoons sauce) equals 229 calories, 9 g fat (3 g saturated fat), 63 mg cholesterol, 342 mg sodium, 10 g carbohydrate, trace fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.
Originally published as Sweet n Tangy Pork Chops in Light & Tasty December/January 2004, p27
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.
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Reviewed on Dec. 05, 2011 by DaniCalifornia
I enjoyed this; I thought the sauce had a good flavor. I cooked the diced peppers with the sauce so they would be soft.
Reviewed on Apr. 02, 2011 by shondad1
Tasty, but, mine turned out a bit dry and I only simmered mine for about 6 minutes. My daughter thought it tasted like teriyaki. The sauce was too thick (my mistake, I used a tablespoon of cornstarch instead of what the recipe called for).I will certainly try this again, but I will cut down the cook time and use the listed amount of cornstarch and water.
Tasty, but, mine turned out a bit dry and I only simmered mine for about 6 minutes. My daughter thought it tasted like teriyaki. The sauce was too thick (my mistake, I used a tablespoon of cornstarch instead of what the recipe called for).
I will certainly try this again, but I will cut down the cook time and use the listed amount of cornstarch and water.
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