Nutrition Facts

  • One serving:
  • (prepared with 1 tablespoon oil and sugar-free preserves; calculated without rice)
  • Calories:
  • 210
  • Fat:
  • 6 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 63 mg
  • Sodium:
  • 591 mg
  • Carbohydrate:
  • 17 g
  • Fiber:
  • 0 g
  • Protein:
  • 23 g
  • Diabetic Exch:
  • 3 very lean meat, 1 fruit, 1/2 fat.
Contest Winning Recipe

Sweet 'n' Spicy Chicken

My husband and three children love this tender chicken that has a spicy sauce. Peach preserves add just a touch of sweetness, while taco seasoning and salsa give this dish some kick. This entree can be made even zippier yet by adding more taco seasoning and using spicier salsa.

SERVINGS

4

CATEGORY

Lower Fat

METHOD

Stir-Fry

PREP

5 min.

COOK

15 min.

TOTAL

20 min.

INGREDIENTS

  • 1 pound boneless skinless chicken breasts, cut into 1/2-inch cubes
  • 3 tablespoons taco seasoning
  • 1 to 2 tablespoons canola oil
  • 1 jar (11 ounces) chunky salsa
  • 1/2 cup peach preserves
  • Hot cooked rice

DIRECTIONS

Place taco seasoning in a large resealable plastic bag; add chicken and toss to coat.
    In a large skillet, brown chicken in oil until chicken juices run clear. Combine salsa and preserves; stir into skillet. Bring to a boil. Reduce heat; cover and simmer for 2-3 minutes or until heated through Serve with rice. Yield: 4 servings.

Printed from tasteofhome.com Oct 11, 2008

Copyright Reiman Media Group, Inc © 2008