Nutrition Facts: 1 serving (prepared with 1 tablespoon oil and sugar-free preserves; calculated without rice) equals 210 calories, 6 g fat (0 saturated fat), 63 mg cholesterol, 591 mg sodium, 17 g carbohydrate, 0 fiber, 23 g protein. Diabetic Exchanges: 3 very lean meat, 1 fruit, 1/2 fat.