Sweet 'n' Sour Sausage Stir-Fry
Light & Tasty
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I am a product manager and home-school our two children. My family truly enjoys this quick meal. I can have it on the table in about 30 minutes with no thawing and no planning. —Wendy Wendler of Satellite Beach, Florida
SERVINGS: 4
CATEGORY: Lower Fat
METHOD: Stir-Fry
TIME: Prep/Total Time: 30 min.
Ingredients:
- 1 package (14 ounces) reduced-fat smoked sausage, cut into 1/2-inch slices
- 2 small onions, quartered and separated
- 1 cup shredded carrots
- 1 can (8 ounces) unsweetened pineapple chunks
- 1 tablespoon cornstarch
- 1/2 to 1 teaspoon ground ginger
- 6 tablespoons water
- 2 tablespoons reduced-sodium soy sauce
- Hot cooked rice, optional
Directions:
In a large nonstick skillet, stir-fry sausage for 3-4 minutes or until lightly browned. Add onions and carrots; stir-fry until crisp-tender. Drain pineapple, reserving juice. Add pineapple to sausage mixture.
In a small bowl, combine cornstarch and ginger. Stir in the water, soy sauce and reserved pineapple juice until smooth. Add to the skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve over rice if desired. Yield: 4 servings.