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Sweet 'n' Sour Sausage Stir-Fry Recipe

Sweet 'n' Sour Sausage Stir-Fry Recipe photo by Taste of Home

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I am a product manager and home-school our two children. My family truly enjoys this quick meal. I can have it on the table in about 30 minutes with no thawing and no planning. —Wendy Wendler of Satellite Beach, Florida

This recipe is:

Healthy

Quick

Diabetic Friendly

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Sweet 'n' Sour Sausage Stir-Fry Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

10 20 30

Ingredients

1 package (14 ounces) smoked turkey sausage, cut into 1/2-inch slices
2 small onions, quartered and separated
1 cup shredded carrots
1 can (8 ounces) unsweetened pineapple chunks, undrained
1 tablespoon cornstarch
1/2 to 1 teaspoon ground ginger
6 tablespoons water
2 tablespoons reduced-sodium soy sauce
Hot cooked rice, optional

Directions

Stir-fry sausage in a large nonstick skillet for 3-4 minutes or until lightly browned. Add onions and carrots; stir-fry until crisp-tender. Drain pineapple, reserving juice. Add pineapple to sausage mixture.
Combine cornstarch and ginger. Stir in the water, soy sauce and reserved pineapple juice until smooth. Add to the skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve over rice if desired. Yield: 4 servings.

Nutritional Analysis: One serving (1 cup stir-fry mixture, calculated without rice) equals 198 calories, 5 g fat (2 g saturated fat), 44 mg cholesterol, 1,164 mg sodium, 24 g carbohydrate, 2 g fiber, 14 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable.

Originally published as Sweet 'n' Sour Sausage Stir-Fry in Light & Tasty April/May 2003, p27

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer

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Sweet 'n' Sour Sausage Stir-Fry

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Reviewed on Dec. 06, 2012 by Beema

Loved this. I didn't have the turkey sausage, so I used the pork smoked sausage, and added some water chestnuts to the mix. Excellent, easy and economical