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Sweet 'n' Sour Pork Chops Recipe

Sweet 'n' Sour Pork Chops Recipe photo by Taste of Home

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“The recipe for these moist, tender pork chops was given to me years ago by my best friend," recalls Gina Young from Lamar, Colorado. "It's become one of my family's favorites and we enjoy it often. Hope you do, too!”

This recipe is:

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Diabetic Friendly

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Sweet 'n' Sour Pork Chops Recipe

Prep/Total Time: 25 min.

Yield: 6 Servings

5 20 25

Ingredients

6 boneless pork loin chops (4 ounces each)
3/4 teaspoon pepper
1/2 cup water
1/3 cup cider vinegar
1/4 cup packed brown sugar
2 tablespoons reduced-sodium soy sauce
1 tablespoon Worcestershire sauce
1 tablespoon cornstarch
2 tablespoons cold water

Directions

Sprinkle pork chops with pepper. In a large nonstick skillet coated with cooking spray, cook pork over medium heat for 4-6 minutes on each side or until lightly browned. Remove and keep warm.
Add the water, vinegar, brown sugar, soy sauce and Worcestershire sauce to skillet; stir to loosen browned bits. Bring to a boil. Combine cornstarch and cold water until smooth; stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened.
Return chops to the pan. Reduce heat; cover and simmer for 4-5 minutes or until meat is tender. Yield: 6 servings.

Nutritional Facts 1 pork chop with 3 tablespoons sauce equals 198 calories, 6 g fat (2 g saturated fat), 55 mg cholesterol, 265 mg sodium, 12 g carbohydrate, trace fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

Originally published as Sweet 'n' Sour Pork Chops in Simple & Delicious May/June 2008, p15

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

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Reviews for Sweet 'n' Sour Pork Chops

Sweet 'n' Sour Pork Chops

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(1-8) of 8 reviews

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Reviewed on May. 12, 2012 by EHoch

This rated very well with me, my husband & my 6 year old daughter! I will be making this again!

Reviewed on Jan. 26, 2012 by kgalloway2

The first time I made these my 7 yr old told me they were so good she almost passed out! It's now a regular recipe at our house.

Reviewed on Jul. 12, 2011 by PrincessM7

This was healthy, quick and tasty. I will definitely be making this again.

Reviewed on Jun. 17, 2010 by andreecalhoun

I've made the recipe several times, it has become a family favorite of ours as well. Sometimes I thicken the sauce a bit, and we like to have extra sauce for the rice I serve with it. Just delicious!

Reviewed on Feb. 14, 2010 by mjlouk

The sauce is great but the chops were very tough. But I seem to always have this problem with boneless pork chops. Is there some trick to cooking these? If I made this again I would use bone in pork chops.

Reviewed on Jun. 11, 2009 by TBS

Very tasty and easy to make.

Reviewed on May. 29, 2009 by src123

Reviewed on Apr. 29, 2009 by badkitty

My favorite.....great recipe!