Sweet 'n' Sour Meatballs Recipe

Nutrition Facts

  • One serving:
  • (1 cup)
  • Calories:
  • 264
  • Fat:
  • 8 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 72 mg
  • Sodium:
  • 648 mg
  • Carbohydrate:
  • 32 g
  • Fiber:
  • 2 g
  • Protein:
  • 16 g


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Sweet 'n' Sour Meatballs

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When I fixed this flavorful recipe for the first time, it was a welcome change from some of our regular ho-hum dinner menus. My husband, Eric, is not a real big stir-fry eater, and our two young sons, 6 and 3, are pretty picky- but they make sure there are no leftovers whenever I serve this dish!

SERVINGS: 4-6

CATEGORY: Main Dish

METHOD: Stir-Fry

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 1 egg
  • 1/4 cup seasoned bread crumbs
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground ginger
  • Dash pepper
  • 1 pound ground beef
  • 1 can (20 ounces) pineapple chunks
  • 1/4 cup cider vinegar
  • 1/4 cup packed brown sugar
  • 2 tablespoons soy sauce
  • 1 cup sliced carrots
  • 1 medium green pepper, julienned
  • 1 tablespoon cornstarch
  • 2 tablespoons cold water
  • Hot cooked rice

Directions:

In a large bowl, combine the first five ingredients. Crumble beef over mixture and mix well. Shape into 1-in. balls. In a large skillet, cook meatballs over medium heat until no longer pink; drain.
    Drain pineapple, reserving juice; set pineapple aside. Add water to juice to measure 1 cup. Stir in vinegar, brown sugar and soy sauce; pour over meatballs. Add carrots. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until carrots are crisp-tender. Stir in green pepper and pineapple; cover and simmer 5 minutes longer or until pepper is crisp-tender.
    Combine cornstarch and water until smooth; stir into meatball mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over rice. Yield: 4-6 servings.


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