Nutritional Analysis: 1 cup pork mixture (calculated without rice) equals 371 calories, 13 g fat (3 g saturated fat), 63 mg cholesterol, 714 mg sodium, 36 g carbohydrate, 3 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable, 1 fat, 1/2 fruit.