Sweet 'n' Sour Cashew Pork Recipe

Nutrition Facts

  • One serving:
  • 1 cup pork mixture (calculated without rice)
  • Calories:
  • 371
  • Fat:
  • 13 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 63 mg
  • Sodium:
  • 714 mg
  • Carbohydrate:
  • 36 g
  • Fiber:
  • 3 g
  • Protein:
  • 27 g
  • Diabetic Exchange:
  • 3 lean meat, 1-1/2 starch, 1 vegetable, 1 fat, 1/2 fruit.


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Sweet 'n' Sour Cashew Pork

Light & Tasty

A simple homemade sauce blends the tangy flavors in this stir-fry. Ginger, garlic and pineapple give it a traditional taste, and snow peas, green onion and cashews add a little crunch.

SERVINGS: 4

CATEGORY: Main Dish

METHOD: Stir-Fry

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 2 tablespoons cornstarch, divided
  • 1 tablespoon sherry or chicken broth
  • 1 pork tenderloin (1 pound), cut into 1-inch pieces
  • 1/4 cup sugar
  • 1/3 cup water
  • 1/4 cup cider vinegar
  • 3 tablespoons reduced-sodium soy sauce
  • 3 tablespoons ketchup
  • 1 tablespoon canola oil
  • 1/3 cup unsalted cashews
  • 1/4 cup chopped green onions
  • 2 garlic cloves, minced
  • 2 teaspoons minced fresh gingerroot
  • 1/2 pound fresh snow peas (3 cups)
  • 1 can (8 ounces) unsweetened pineapple chunks, drained
  • Hot cooked rice, optional

Directions:

In a large bowl, combine 1 tablespoon cornstarch and sherry or broth until smooth; add pork and toss to coat. In another bowl, combine sugar and remaining cornstarch. Stir in the water, vinegar, soy sauce and ketchup until smooth; set aside.
    In a large nonstick skillet or wok, stir-fry pork in hot oil until no longer pink. Add the cashews, onions, ginger and garlic; stir-fry for 1 minute. Add peas and pineapple; stir-fry 3 minutes longer or until peas are crisp-tender.
    Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until sauce is thickened. Serve over rice if desired. Yield: 4 servings.


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