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Jalapeno pepper, cayenne and chili powder lend a bit of bite to this low-sodium sauce from our Test kitchen home economists. Try it on pork, chicken, beef ribs and more.
This recipe is:
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Nutritional Analysis: One serving (2 tablespoons) equals 56 calories, 1 g fat (trace saturated fat), trace cholesterol, 126 mg sodium, 12 g carbohydrate, trace fiber, 1 g protein. Diabetic Exchanges: 1 starch.
Originally published as Sweet 'N' Tangy Barbecue Sauce in
Light & Tasty
June/July 2003, p13
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