Nutritional Analysis: One serving (3 ounces cooked ham with 1-1/2 teaspoons additional glaze) equals 182 calories, 5 g fat (2 g saturated fat), 47 mg cholesterol, 1,200 mg sodium, 12 g carbohydrate, trace fiber, 21 g protein. Diabetic Exchanges: 3 lean meat, 1 fruit.