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Sweet & Sour Carrots Recipe

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“I wanted to try serving carrots differently and everyone raved over these.” You’ll love the combination of flavors and colors. Delores Romyn - Stratton, Ontario

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Healthy

Quick

Diabetic Friendly

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Sweet & Sour Carrots Recipe

Prep/Total Time: 30 min.

Yield: 6 Servings

5 25 30

Ingredients

1 pound medium carrots, cut into 1-inch slices
1 medium green pepper, cut into 1-inch chunks
1 can (20 ounces) unsweetened pineapple chunks, undrained
1/4 cup sugar
1 tablespoon cornstarch
1/2 teaspoon salt
2 tablespoons cider vinegar
2 tablespoons reduced-sodium soy sauce

Directions

Place 1 in. of water and carrots in a large saucepan. Bring to a boil. Reduce heat; cover and simmer for 7-9 minutes or until crisp-tender. Add green pepper. Cover and cook 3 minutes longer or until tender. Drain and set aside.
Drain pineapple, reserving juice; add enough water to the juice to measure 3/4 cup. Set pineapple aside. In a large saucepan, combine the sugar, cornstarch and salt. Stir in the pineapple juice mixture, vinegar and soy sauce until smooth. Bring to a boil. Cook and stir for 2 minutes or until thickened and bubbly. Stir in the reserved carrots and pineapple; heat through. Yield: 6 servings.

Nutritional Facts 2/3 cup equals 123 calories, trace fat (trace saturated fat), 0 cholesterol, 459 mg sodium, 30 g carbohydrate, 3 g fiber, 1 g protein. Diabetic Exchanges: 1 vegetable, 1 fruit, 1/2 starch.

Originally published as Sweet & Sour Carrots in Healthy Cooking April/May 2010, p42

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Reviews for Sweet & Sour Carrots (4)

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Reviewed on Apr. 18, 2012 by ramsaych6

It is very good hot or cold. I gave some to a friend, & she put it over cooked rice. I took it to a luncheon, & it was a hit with "experienced" cooks.

Reviewed on May. 27, 2010 by petersen5099

This was very tasty... the carrots have just the right crunch. I made this to share with friends, and I think it might actually get my husband to eat carrots more often.

Reviewed on Apr. 25, 2010 by Sueinne

My family doesn't like veggies but htiswas OK in their aopinion 9 high praidse from them) Itis just as good cold , in lunch , too