Directions (continued)
- Yield: 10 servings (2-1/2 quarts).
Nutrition Facts: 1 cup equals 133 calories, 2 g fat (2 g saturated fat), 9 mg cholesterol, 364 mg sodium, 22 g carbohydrate, 3 g fiber, 7 g protein. Diabetic Exchanges: 2 vegetable, 1 fat-free milk, 1/2 fat.