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Swedish Meatballs Recipe

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"This recipe relies on ingredients we always have on hand and doesn't dirty many dishes," reports Sheryl Ludeman of Kenosha, Wisconsin. "While the tender meatballs cook in the microwave, boil the noodles on the stovetop to get this saucy entree on the table in minutes," she suggests.

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4 Servings
Prep/Total Time: 30 min.

Ingredients

1 small onion, chopped
1 egg
1/4 cup seasoned bread crumbs
2 tablespoons milk
1/2 teaspoon salt
1/8 teaspoon pepper
1 pound ground beef
SAUCE:
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
1/2 cup sour cream
1/4 cup milk
1 tablespoon dried parsley flakes
1/4 teaspoon ground nutmeg, optional
Hot cooked noodles

Directions

In a bowl, combine the onion, egg, bread crumbs, milk, salt and pepper. Add beef; mix well. Shape into 1-in. meatballs, about 24. Place in a shallow 1-1/2-qt. microwave-safe dish. Cover and microwave on high or 7-1/2 minutes or until meat is no longer pink; drain.
Combine the soup, sour cream, milk, parsley and nutmeg if desired; pour over meatballs. Cover and cook on high for 5-6 minutes or until heated through. Serve over noodles. Yield: 4 servings.

Nutrition Facts: 1 serving (1 each) equals 366 calories, 21 g fat (10 g saturated fat), 135 mg cholesterol, 1,055 mg sodium, 15 g carbohydrate, 1 g fiber, 26 g protein.

Swedish Meatballs published in Quick Cooking May/June 2000, p51

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