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When family and friends first sampled this stew some 40 years ago, they were pleasantly surprised by the combination of ingredients. Now it's a dish they frequently request.
This recipe is:
Diabetic Exchanges: One 1-cup serving (prepared with no-salt-added tomatoes and low-fat ham) equals 2 vegetable, 1 lean meat, 1/2 starch; also, 135 calories, 694 mg sodium, 35 mg cholesterol, 13 gm carbohydrate, 16 gm protein, 3 gm fat.
Originally published as Surprise Clam Chowder in
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