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Surf 'n' Turf Tenderloin
Colleen Gonring of Brookfield, Wisconsin offers a new version of "surf and turf"succulent steaks you stuff with shrimp! Don't be fooled...this hearty main-course pleaser only looks trick. "It's actually a cinch to prepare," assures Colleen.
4 Servings
Prep/Total Time: 30 min.
Ingredients
1 tablespoon finely chopped onion
2 tablespoons olive oil,
divided
2 tablespoons butter,
divided
1 garlic clove, minced
1/4 cup beef broth
16 uncooked medium shrimp (about 1/2 pound), peeled and deveined
1 tablespoon minced fresh parsley
4 beef tenderloin steaks (1-1/2 to 2 inches thick and 6 ounces
each
)
Directions
In a small skillet, saute onion in 1 tablespoon oil and 1 tablespoon
butter until tender. Add garlic; cook 1 minute longer. Add broth;
cook and stir for 1 minute. Add the shrimp; cook and stir until
shrimp turn pink, about 3-5 minutes. Stir in parsley.
Meanwhile, make a horizontal cut three-fourths of the way through
each steak. Place three shrimp in each pocket. Set aside remaining
shrimp and sauce for garnish; keep warm.
In a large skillet, heat remaining oil and butter over medium-high
heat. Add steaks; cook until meat reaches desired doneness (about
10-13 minutes for medium, 160°), turning once. Top with reserved
shrimp and sauce. Yield: 4 servings.
Nutrition Facts:
1 serving equals 453 calories,
© Taste of Home 2013
2 of 2
Surf 'n' Turf Tenderloin
(continued)
Nutrition Facts:
30 g fat (11 g saturated fat), 205 mg cholesterol, 282 mg sodium, 1 g carbohydrate, trace fiber, 43 g protein.
Wine:
Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as
Sauvignon Blanc
or
Pinot Grigio
.
© Taste of Home 2013