Nutrition Facts

  • One serving:
  • (prepared with low-sodium soy sauce and unsweetened pineapple)
  • Calories:
  • 274
  • Fat:
  • 9 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 97 mg
  • Sodium:
  • 235 mg
  • Carbohydrate:
  • 8 g
  • Fiber:
  • 0 g
  • Protein:
  • 38 g


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Country Chicken Cookbook

I first prepared these splendid skewers at a birthday party...they were an instant success! I especially enjoy serving them for casual weekend meals with friends.

SERVINGS: 8

CATEGORY: Lower Fat

METHOD: Grill (gas or charcoal)

TIME: Prep: 5 min. Grill: 20 min.

Ingredients:

  • 3/4 cup vegetable oil
  • 1/3 cup soy sauce
  • 1/4 cup red wine vinegar
  • 1/4 cup lemon juice
  • 2 tablespoons Worcestershire sauce
  • 2 teaspoons ground mustard
  • 1 teaspoon pepper
  • 1 teaspoon dried parsley flakes
  • 2 pounds boneless skinless chicken breasts, cut into 1-inch cubes
  • 12 ounces small fresh mushrooms
  • 1 medium green or sweet red pepper, cut into 1-inch pieces
  • 2 small onions, cut into 1-inch pieces
  • 1 can (8 ounces) pineapple chunks, drained

Directions:

In a bowl, combine the first eight ingredients. Place half of the marinade in two large resealable plastic bags. Add chicken to one bag and the mushrooms, pepper and onions to the second bag. Seal bag and turn to coat; refrigerate for at least 6 hours.
    Drain and discard marinade from chicken and vegetables. Thread chicken, vegetables and pineapple alternately on skewers.
    Grill, covered, over medium-low heat, turning frequently, for 16-20 minutes or until chicken juices run clear. Yield: 8 servings.


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