Directions (continued)
- hours or until meat is tender. Discard bay leaf. Yield: 8-10
- servings.
Nutrition Facts: 1 serving (4 ounces) equals 214 calories, 6 g fat (2 g saturated fat), 64 mg cholesterol, 522 mg sodium, 11 g carbohydrate, 1 g fiber, 27 g protein.
Wine: Full-Bodied Red Wine: Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.