Super Mango Smoothies Recipe

Super Mango Smoothies Recipe photo by Taste of Home

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This packs a nutritional punch first thing in the morning to keep you healthy and going strong all day. It also tastes great!

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Super Mango Smoothies Recipe

Prep/Total Time: 10 min.

Yield: 2 Servings

10 10

Ingredients

1-1/2 cups peach mango juice blend
1 cup frozen pineapple chunks
1 cup frozen mango chunks
2 tablespoons 2% cottage cheese
2 tablespoons ground flaxseed
1 tablespoon toasted wheat germ

Directions

In a blender, combine all ingredients; cover and process for 1 minute or until smooth. Pour into chilled glasses; serve immediately. Yield: 2 servings.

Nutritional Facts 1-1/2 cups equals 269 calories, 4 g fat (trace saturated fat), 2 mg cholesterol, 86 mg sodium, 56 g carbohydrate, 5 g fiber, 5 g protein.

Originally published as Super Mango Smoothies in Simple & Delicious June/July 2012, p25