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Super Flatbread Wraps Recipe

Super Flatbread Wraps Recipe photo by Taste of Home

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“These are my family's favorite! My kids will eat anything we roll up in this. The original recipe called for all white flour and a lot of salt. I added whole wheat flour to make it healthier and cut back on the salt.” Fay Strait - Waukee, Iowa

This recipe is:

Healthy

Diabetic Friendly

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Super Flatbread Wraps Recipe

Prep: 40 min. + rising Grill: 15 min.

Yield: 4 Servings

40 15 55

Ingredients

1/2 teaspoon active dry yeast
1/2 cup warm water (110° to 115°)
1 teaspoon olive oil
1/2 teaspoon salt
1/3 cup whole wheat flour
1 cup all-purpose flour
FILLING:
1 beef flank steak (1 pound)
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup shredded lettuce
1/4 cup sliced ripe olives
2 tablespoons crumbled feta cheese

Directions

In a small bowl, dissolve yeast in warm water. Add the oil, salt, whole wheat flour and 3/4 cup all-purpose flour; beat on medium speed for 3 minutes. Stir in enough remaining flour to form a firm dough.
Turn onto a lightly floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a large bowl coated with cooking spray, turning once to coat the top. Cover and let rise in a warm place until doubled, about 45 minutes.
Punch dough down. Turn onto a lightly floured surface; divide into four portions. Roll each into an 8-in. circle.
Heat a large nonstick skillet coated with cooking spray over medium heat; add a portion of dough. Cook for 30-60 seconds or until bubbles form on top. Turn and cook until the second side is golden brown. Remove and keep warm. Repeat with remaining dough, adding cooking spray as needed.
Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Sprinkle steak with salt and pepper. Grill, covered, over medium-high heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
Let stand for 5 minutes before cutting steak thinly across the grain. Serve on warm flatbreads with lettuce, olives and cheese. Yield: 4 servings.

Nutritional Facts 1 wrap equals 348 calories, 11 g fat (4 g saturated fat), 56 mg cholesterol, 770 mg sodium, 32 g carbohydrate, 3 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.

Originally published as Super Flatbread Wraps in Healthy Cooking August/September 2008, p31

The History of Feta

FETA is a white, salty, semi-firm cheese. Traditionally it was made from sheep or goat's milk but is now also made with cow's milk. After feta is formed in a special mold, it's sliced into large pieces, salted and soaked in brine. Although feta cheese is mostly associated with Greek cooking, "feta" comes from the Italian word "fette", meaning slice of food.

Full-Bodied Red Wine

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.

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Reviews for Super Flatbread Wraps

Super Flatbread Wraps

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Reviewed on May. 18, 2012 by wasoongu

The flatbread was really yummy. It made the sandwich really special. I marinated the steak in Greek dressing for several hours before grilling it.

Reviewed on Jun. 07, 2010 by jbg

We added ranch dressing and substituted spinach and used MOntreal Steak Seasoning

Reviewed on Oct. 19, 2009 by allypoop

we loved this recipe! it's super easy and it's the only yeast recipe that has ever worked out for me. the flat bread is delicious and it's nice that it makes a small quantity. perfect for two

Reviewed on Aug. 19, 2008 by evajones

I am assuming the Nutrition Facts on this recipe include the Fillin of Beef Flanks. Can you give the Nutrition Facts of the Flatbread wraps only?