Sunrise Slushies Recipe

Sunrise Slushies Recipe photo by Taste of Home

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“My teenage daughters are perpetual dieters, so I worry about their nutrition,” writes Linda Evancoe-Coble from Leola, Pennsylvania. “I came up with this yummy breakfast beverage full of fruity goodness, and they love it.”

This recipe is:

Quick

Diabetic Friendly

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Sunrise Slushies Recipe

Prep/Total Time: 10 min.

Yield: 8 Servings

10 10

Ingredients

2 cups orange juice
1 cup reduced-calorie reduced-sugar cranberry juice
1 medium tart apple, chopped
1/2 cup cubed peeled mango
2 kiwifruit, peeled, sliced and quartered
2 cups halved fresh strawberries
8 to 10 ice cubes

Directions

In a blender, place half of each ingredient; cover and process until smooth. Pour into chilled glasses. Repeat with remaining ingredients. Serve immediately. Yield: 8 servings.

Nutritional Analysis: 1 cup equals 73 calories, trace fat (trace saturated fat), 0 cholesterol, 2 mg sodium, 18 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchange: 1 fruit.

Originally published as Sunrise Slushies in Taste of Home February/March 2006, p48