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“My teenage daughters are perpetual dieters, so I worry about their nutrition,” writes Linda Evancoe-Coble from Leola, Pennsylvania. “I came up with this yummy breakfast beverage full of fruity goodness, and they love it.”
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: 1 cup equals 73 calories, trace fat (trace saturated fat), 0 cholesterol, 2 mg sodium, 18 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchange: 1 fruit.
Originally published as Sunrise Slushies in Taste of Home February/March 2006, p48
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