Sunny Apple Salad Recipe

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Orange juice concentrate lends a tangy flavor to this crunchy salad sent in by Tammy Neubauer of Ida Grove, Iowa. "It's sunny color is sure to brighten up even the grayest day," she assures. "You can stir up the remaining orange juice concentrate for breakfast the next morning," Tammy suggests.

This recipe is:

Quick

Diabetic Friendly

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Sunny Apple Salad Recipe

Prep/Total Time: 15 min.

Yield: 10-12 Servings

15 15

Ingredients

2 medium red apples, diced
1 medium green apple, diced
1 medium carrot, grated
1 can (8 ounces) DOLE® Crushed Pineapple in 100% Pineapple Juice, drained
3 tablespoons orange juice concentrate

Directions

In a bowl, combine all ingredients; mix well. Cover and refrigerate until serving. Yield: 10-12 servings.

Nutritional Analysis: One 1/2-cup serving equals 36 calories, 2 mg sodium, 0 cholesterol, 9 gm carbohydrate, trace protein, trace fat. Diabetic Exchanges: 1/2 fruit.

Originally published as Sunny Apple Salad in Quick Cooking September/October 1998, p9